In the world where women are passionate about losing weight and maintaining a well-formed body, waist training is a popular activity. It’s a trend that manifested even as early as the 18th century. Corsets have been famously used by courtiers and even their ladies-in-waiting, it was not avant-garde fashion, it was just the norm. They wore corsets every single day, no wonder they had voluptuous bodies.
Now the million-dollar question in everybody’s mind is how long do you have to train your waist to see noticeable results? How long do you have to endure the torture? Of course, other women see waist training differently. They perceive it as the ultimate solution to losing weight. It will bring them amazing bodies that they can flaunt, which will be the source of their confidence as women. So how soon can you achieve results?
The fair answer to the question is that the results vary for each woman. You will not see the same effect in a matter of 2 weeks with various women. We have different body types, and we react to diet and exercise differently. There are just factors that differentiate the results of waist training for the people who do it. For example, when you compare achievements of men and women who do waist training on a regular basis, you will perhaps notice that the results are faster with men than their counterparts. Men who wear blinders and workout really hard tend to lose weight much faster than women. It is how their bodies were designed. For women, we do take the slower route, but the results can be better maintained.
Now, we present several important factors that can allow variations in waist training results. If you consider them, then you will have a better chance of mastering this training. If you need to work harder than average, these factors will help you determine that.
1. Different Body Types
Some women are physically fit while others have a tendency to be overweight. This maybe caused by genes or could be affected by their lifestyle choices. A woman who exercises more often can have faster results than someone who is overweight. A thinner woman can wait longer for her body to have curves while she’s wearing corsets compared to a woman who is a litter overweight but has a naturally curvy figure. A woman with a pear-shaped body will obviously have a faster time to gain sexy curves rather than someone with a square or masculine physique. Remember that waist training is not all about losing weight but also about sculpting a feminine form.
2. Your Body Fat
Your fat distribution plays an important role. If you carry more weight in your belly, that means you have a lot of visceral fat or subcutaneous fat. The subcutaneous fat is above the muscles but under the skin, and the visceral fat is under your abdominal muscle abdominal muscles but between the organs.
Women with more subcutaneous fat will get the desired results sooner than those with more visceral fat.
3. Muscle Tone
If you have dense muscle in your lower abdomen area, then it will take a longer time to get perfect waist training results. However, if you do some waist training exercises while wearing a waist training corset, this can change the muscle morphology and shape you into an hourglass figure.
4. Your Water Retention
For waist training results, your water retention matters. So if you are usually bloated and the water weight is effortless to lose, you will see the results faster.
5. Age Matters
Although it is not encouraged to do waist training when you are a teenager, we can say that when a woman is younger, she has a better chance of achieving a feminine and curvaceous form compared to an older woman whose bone structure has been well-defined for years. You will notice that with older women, the abdomen area will be much harder to reshape.
They have an old adage that, “You can’t teach old dogs new tricks.” This has a similar concept when it comes to waist training. But it doesn’t mean that older women cannot achieve success if they wear corsets. There is a higher possibility that they will have significant results if they use waist trainers much longer than average. Instead of wearing corsets for 4 hours, they can increase the duration by two or three times.
6. Have you ever been Pregnant before?
Having a baby will stretch your tendons and ligaments, and it will make your muscles and other tissues very resilient. Which means the waist training will be easier and more effective because your body tissues are softer than those who are not pregnant.
7. Proper Diet
Waist training cannot work alone. It needs to be combined with the proper diet otherwise you will feel restricted with a waist trainer or binder. When you wear a corset, it is very limiting, and if you eat a lot, you will be very uncomfortable. You might even vomit what you eat if you are not careful. Choose food that is healthy and can be easily digested. In the course of your waist training, you should stay away from starchy food or foods rich in carbohydrates. You can eat more leafy vegetables so that you will feel full but not heavy.
Some people who have been overweight for a long time might find it challenging to do waist training regularly. We recommend changing your eating habits for a week or two first then wear a corset so that you will not have a hard time adjusting. Don’t fret because when you wear binders, you can still exercise. Look at waist training as an opportunity to have a lifestyle overhaul. It will motivate you more to do it regularly and more consistently. It is a reality check though that it might take you six months to achieve the results that you want as opposed to someone who is much more physically fit. That shouldn’t discourage you though. It should challenge you to continue waist training.
8. Exercise Routines
As mentioned in the previous entry, you will have to combine waist training with healthier lifestyle alternatives such as the very basic: exercising. As you start with your waist training, you should simultaneously do proper diet and incorporate the perfect exercise routine for your body. When you plan your routine, you can consider wearing your waist binders during exercise. It is up to you. If you feel that it is uncomfortable for you, and you can’t manage it, that be fine. However, in the course of a month, you can expect that you will have different results compared to the ones who do waist training while exercising.
9. Corset Designs
If body types vary, then you can expect that the corset designs are also wide-ranging in terms of design. Each woman will have a different set of requirements for her corset. For women with a shorter torso, they will require a sharper and more defined corset style. Your choice of the corset can greatly affect the length of time when you will notice a significant difference in your body transformation. For quicker results, some opt for corsets that are more structured so that your body will have limited choice but to reshape in a way that you desire. If however, you want a more long-lasting result, you can use soft binders or waist trainers made of cotton or latex fabric. You can change your lifestyle as well as your eating habits while you choose a corset design that’s much more comfortable and manageable to wear on a regular basis.
Besides, make sure your corset is comfortable, and 100% fits you. When you are lying down, the corset should gently support your upper chest and hips without hurting you.
The results of waist training can also be affected by genes. Some lady has excellent metabolism and can burn fat faster. But with continuous exercise, you will also get an hourglass figure as anyone else.
All these factors add to the effectiveness of waist training. You have to consider that not everything affects your progress. Maybe a couple of these factors will be more relevant to you, and you can just take for granted the other ones. Bu the critical thing is that you are aware of them so that you will be armed with sufficient knowledge before you go into your waist training battle. It may not be as challenging as cross-fit or any form of strenuous exercise, but waist training offers a different kind of rollercoaster. It requires a physical discipline that you have to master not just for half a year but as an alternative lifestyle for years to come. It becomes a permanent change in your life, one that you have to get accustomed to and hopefully, you will be able to love until it becomes second nature.