Waist-to-Hip Ratio: How to Calculate & 6 Abdominal Exercises to Make It Work
People who have extra pounds around their waist are at higher risk of suffering health conditions than the individuals who have extra weight around their hip area. To identify your waist circumference, you need to measure your waist circumference and hip circumference in inches and divide both of them. This ratio helps you in determining your body shape and lets you know that whether you need to eat more or take extra steps to avoid being obese. If your WHR is above 0.80, then you are referred to as apple shape, but if your WHR is more than 0.80, then you are pear-shaped which is healthy.