Waist-to-Hip Ratio: How to Calculate & 6 Abdominal Exercises to Make It Work
Source: https://www.nestle.tt

Waist-to-Hip Ratio: How to Calculate & 6 Abdominal Exercises to Make It Work

People who have extra pounds around their waist are at higher risk of suffering health conditions than the individuals who have extra weight around their hip area. To identify your waist circumference, you need to measure your waist circumference and hip circumference in inches and divide both of them. This ratio helps you in determining your body shape and lets you know that whether you need to eat more or take extra steps to avoid being obese. If your WHR is above 0.80, then you are referred to as apple shape, but if your WHR is more than 0.80, then you are pear-shaped which is healthy.
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Waist Training Without a Corset
Source: https://www.rd.com/health/diet-weight-loss/diet-lose-weight-fast/

Waist Training Without a Corset

Every woman dreams of getting an hourglass figure. Under the influence of celebrities(such as Kim Kardashian, Lindsay Lohan, Jessica Alba, Kylie Jenner), they have become big fans of waist training. But believe it or not, Waist training is not the only factor when it comes to whittling the waist.

Wearing a waist training corset or belt may affect your health, the sides effect including difficulty breathing, discomfort, restricted blood flow, skin irritation, and even damage to your internal organs or ribs. The best way to get an hourglass figure is to combine diet and exercise properly. This article will introduce some exercises and methods that will help you achieve your ideal waist shape without using any props or waist trainers. (more…)

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Waist Training for Tight Abs – 10 Plank Exercises
Source: http://www.fitstream.com/

Waist Training for Tight Abs – 10 Plank Exercises

It is every woman’s dream to look good regardless of her age and social status. Looking attractive becomes most desirous especially when one knows that they will look good in whatever they wear. Abs have been the prime focus for many men and women alike because they truly portray the physical fitness of a human being and they have been part of the latest trend of fitness madness. Women also watch different celebrities flaunting their bodies, and this triggers the celebrity regime fascination. Abs are separated abdominal muscles and women prefer them because they want to flaunt their trimmed and toned bellies all around and why not? Nearly every woman wants those tight and sexy abs, but they do not have much time to spend in the gym to get them. What many of those ladies do not know is that these abs are hidden somewhere under the thin layer of fat they have on their bodies.

Four girls' abs show.
Source: http://www.muscleandfitness.com/

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Waist Training Exercises – 7 Fat-Burning Ab Exercises Help You Reduce Your Love Handles
Source: https://www.pinterest.com

Waist Training Exercises – 7 Fat-Burning Ab Exercises Help You Reduce Your Love Handles

There are many products and tricks available out there on the market to help people achieving their dream body shape. Females these days are crazy about getting an hour-glass like body figure, and to accomplish their dream ‘waist trainers’ came out in the market.

These waist trainers aim to reduce person’s waistline and contour midsection, and it is usually recommended during workouts. A waist trainer will help in focusing on core muscles present between the pelvic region and rib cage including lower and front abdominals. A valid result can be seen if a person workouts are wearing waist training regularly. Of course, the reverse is also true. You ‘d better work out when you are training at the waist.

[Read more about Waist Trainers]

1. Benefits

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Incredible Waist Training Exercises for Women
Source: https://www.fitnessmusthaves.com/waist-training/best-waist-trimmer-belt-reviews/

Incredible Waist Training Exercises for Women

Do you want to discover the secrets of women with incredibly sexy waists?

A lot of discussions, chats, debates, and researches have occurred, and fortunately, the secret has been revealed for a long time. The simple answer is waist training exercise – the fantastic and, sometimes, difficult solution to the dilemma of most women around the world.

The proper diet works wonders for our waistline but only when you complement it with the most effective exercise will you achieve a sexy figure. With tested and proven waist training exercises, you are also most likely to maintain a healthy and sexy body. What’s the catch? You have the make sure that you are exercising the right way. Choose the right waist training exercise that you can sustain on a regular basis. (more…)

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