Every woman dreams of getting an hourglass figure. Under the influence of celebrities(such as Kim Kardashian, Lindsay Lohan, Jessica Alba, Kylie Jenner), they have become big fans of waist training. But believe it or not, Waist training is not the only factor when it comes to whittling the waist.
Wearing a waist training corset or belt may affect your health, the sides effect including difficulty breathing, discomfort, restricted blood flow, skin irritation, and even damage to your internal organs or ribs. The best way to get an hourglass figure is to combine diet and exercise properly. This article will introduce some exercises and methods that will help you achieve your ideal waist shape without using any props or waist trainers.
1. Proper Diet
An important and critical question arises when you think about having a slim waistline without a corset. A corset is used to pack the waistline that burns fat and supports the body. So, if you are not using a corset, how will you achieve your goals of having a fit body? The most important thing to keep in mind is to have a balanced and proper diet. The diet should include healthy fats, proteins, and fibers that will maintain the body fit and active. Healthy eating reduces cholesterol and reduces the fat cells around the waistline.
- Replace simple carbohydrates with high-fiber foods.
- Avoid any foods that contain sugar or white flour, such as pasta, white bread, biscuits, cookies, and cakes.
- Eat 2-5 servings of whole grains ( like quinoa, brown rice ) and beans ( such as lentils, black beans ) every day.
- Don’t forget to eat fresh fruits and vegetables.
2. Exercise Consistency
What else you need to do to achieve your mission of having your slim waistline? Apart from having a perfect and healthy diet, you need to make sure you exercise daily. Training is imperative, and it is necessary either you are slim or fat. Morning walk also plays a vital role in reducing waistline. There are many exercises you can do at home that will help you to get quick results. What you need to do is to increase your strength gradually.
3. Your Overall Health
You cannot run away from the fact that health is everything. So, it is crucial to worry about your health. If you are healthy, you can achieve anything. Let’s take an example that if you are not healthy, you will not be able to boost yourself for exercise and morning walk. You will not be able to take care of your diet. So, therefore dieticians always recommend first to take care of health.
How to Whittle Your Waist Without a Waist Trainer
1. Dumbbell Pullovers
Dumbbell pullovers are highly recommended to get excellent results for a thin waist. This exercise reduces and burns the fats near the abdomen. It reduces the weight quickly than your expectations. You must exercise daily, and eat a healthy diet. It is one of the great workouts that dieticians and trainers recommend because of its outcomes. The body is sweated through dumbbell pullovers that are a good sign, and this practice generates pressure through the arms to the spine, then to the waistline and hip-bone. That means you can reduce your maximum weight through this exercise.
2. Dumbbell Side Bend
It is quite a regular exercise and highly useful for people who need to reduce their waistline. Sometimes simple methods can lead to better results. It is quite easy to perform, and this exercise generates V shape abdomen. However, for this kind of results, you also need to work hard. For an active workout, you need to move your waist right and left while keeping the other body straight.
3. Plank With Stomach Vacuum
Stomach vacuum is also very beneficial when it comes to reducing fats in the abdomen or stomach. Mostly fats are present in the stomach that can increase cholesterol and fats in the body, leading to obesity. What you need to do is to tuck in your belly for 40 to 60 seconds depending on the strength of the person and plank during this process. Stomach vacuum is very effective and generates excellent results.
4. Russian Twist
Russian twist is easy and performed in many ways. You have an option to use a weight or not. Russian twists are highly recommended to women who want a small waistline with a V-shape body. You first need to get used to it. Then you can start it by using weights according to your strength. It also reduces the weight on your thighs and tights the body. What you need to make sure is keeping your body tight and in the same place while twisting.
5. Lying Leg Raises With A Partner
If you have a partner or a trainer, then you can perform this exercise. It is even recommended that you do this exercise with a trainer that knows the techniques better. It is a straightforward and effective workout. Furthermore, it pressures the abdominal area which then releases sweat and burns fat quicker. The person needs to lie down perpendicular to the ankles of the trainer and hold his legs. Then you need to contract your legs upwards to 90 degrees and throw your legs down slowly. It is a challenging exercise for most people as it pressurizes the abdominal area, but this can generate excellent and incredible outcomes.
6. Hanging Leg Raises
This workout is for abs, and it can be done with the help of some support. It is the same as lying leg raises but without a partner. You just need to take your legs firmly at a 90-degree angle and through them on the ground nice and slowly. You need to make sure that you feel the tension in your stomach..
Keep a Healthy Lifestyle to Enhance the Effectiveness
1. Adequate Sleep
For maintaining a healthy and effective lifestyle that improves the health and beauty together, you need to take care of yourself. For the training of waistline without a corset, you need to make your sleeping hours. Many people say that sleeping enhances the beauty. The people who do daily exercise with adequate sleep lose more weight than the individual who sleeps less than 5 hours. Adequate sleeping lead to body rest, relaxation, stress-free mind and the proper regulation of blood and hormones. Has it ever occurred to you that when you sleep less, you feel hungrier? It is scientifically correct that when you sleep less your body demands more energy and you feel hungry. Some hormones send messages to the brain through neurons when you sleep less to activate the hunger hormone.
In fact, your body does not require more food, but the hormone secretions activate hunger that causes weight gain. So, to improve your waistline, ladies, you need to make sure you have an active routine with more than 7 hours’ sleep.
Mostly women avoid diet plans when they get excited, or there is good news, they eat sweets or other sugary things that are stored inside the body, these fat cells can make you gain weight. It is also recommended that for effective sleeping do not drink caffeine at night as it can make you awake for hours. If you are working in an office, don’t bring your assignment at home, and if you do, don’t bring it to your bedroom. It is the place where you need to relax, and you also need to put your phone and laptops aside. Adequate sleeping can help you get quick results in improving your waistline without a corset.
2. Live with Less Stress
Stress is injurious as well as ineffective for your health and body. Stress can lead to malfunctioning of mind and body. Stress is harmful in so many ways you cannot imagine. We make silly and awkward mistakes that we do not even realize because of pressure. Stress can make us lazy and slow. Moreover, it can make people eat more. If you are trying to workout on your waistline without a corset, you need to make sure that you are having a stress-free routine. You can also release your stress by yoga and other exercises. Sleep, spending time with friends and family, and having soft therapies like massage will also help.
Smart Food Choices
Whenever you try to reduce your waistline without a corset, there is one thing you need to keep in mind that is having an excellent food choice that means a healthy diet. Healthy eating is required to lose weight, stay fit and healthy.
1. Go Easy On The Alcohol
First, you need to make sure that your diet does not contain alcohol. If you are a regular drinker, reduce it. Alcohol also produces fats that get attached to the belly that diminishes your metabolism rate. Alcohol also causes other serious health problems. So, it is highly recommended that if you are trying to achieve your goals of having a straight and fat-free waistline, you need to get your hands away from alcohol.
2. Consume Healthy Oils
Most people during their diet leave rich foods and only focus on the diet plan. However, do you know that some fats are necessary for a body that helps increase the metabolic rate? Olive oil, almond oil, hazelnuts, and other oil having omega 3 in high amount can increase your metabolic rate. They are less in cholesterol and burn the fats efficiently. So, having a healthy diet also includes the consumption of healthy oils.
3. Get Your Whole Grains
Whole grains are necessary for the body. People usually find difficult to eat whole grain foods especially those who are attracted to oily snacks. However, this is an essential part of our diet. They increase the number of fibers and reduces the high level of fats around the waist that are due to the non-healthy food and oils. You can also try other foods that increase fibers in your body. It will help you to get quick results.
If you are planning to have a slim waistline, then you must follow a healthy diet that consists of healthy oils, fibers, proteins and nutrients that boost up the metabolic rate. Daily exercise is also required that will generate quick results and keep the body fit and healthy. Having a good night sleep and tension free routine releases stress that also shows a healthy and balanced life.