Weight gain causes fat to accumulate mainly in four regions of the body- abdominal, back, thigh and hips. The specific part of a body where fat accumulates and the amount of fat accumulating in a particular area is primarily controlled by genetic factors but is also significantly influenced by the quality of lifestyle of a person. In men, accumulation of fat in abdominal and upper back regions is widespread and ends up giving a very saggy and deformed appearance. Moreover, the health risks associated with upper body fat accumulation such as cardiovascular diseases and diabetes are life-threatening. Thus, it is essential to take a step towards your betterment as soon as possible and get on the right path from the start to avoid any complications later in life. In this article, we will be focusing primarily on back fat for men.