Waist Measurement: Do You Have a Healthy Waist Size and Waist Training?
Women who love beauty always hope that their waist can be as thin as possible, so the big waist has become one of their troubles. However, the size of the waist is not only a matter of beauty but also an issue of health, whether you are a woman or a man.
What Is a Healthy Waist Size?
Waist size is an appropriate marker of your health instead of your weight. For several years, doctors and researchers have utilized BMI (body mass index) to determine that if a person is having any health risk or not. According to latest studies, it has been noted that BMI is not able to differentiate between muscle and fat. Belly fat is very dangerous for an individual due to various reasons.
When the fat is wrapped around our vital organs present in the torso can lead to numerous health risks. For that reason, it is imperative to determine which waist size is healthier or not. The healthy waist size is different for men and women.