Many people who have discovered the numerous benefits of waist training have started incorporating it in their workout regimen. There are many factors to consider in this program including finding the best waist trainers, advantages of waist training and so on and so forth. Nonetheless, we have not tacked the different kinds of waist training often and today we are going to show them to you, complete with advantages and disadvantages.

Introducing the Roller-coaster Method

For everyone who is familiar with waist training, you may have already heard of Ann Grogan, the inventor of the roller-coaster method. This woman is the president of Romantasy Exquisite Corsetry and she has prepared customized waist training methods for many of her clients. Since she has been in the industry as a waist trainer for 25 years, she has mentored many trainers and help them develop their own programs as well.

Waist training in the roller-coaster method follows a rigid and disciplined strategy. You need to have a specific goal for waist measurement as well as a specific time frame to achieve results. Wearing a corset of 26 inches if you have a 28” waistline provides an ideal 2-inch decrease. For two hours each day, you should begin your waist training. Your goal is to wear the corset for 8 hours straight after months of conditioning. It’s a gradual progress from 2 hours per day to 4 hours/day and eventually to the 8 hours.

[Read more about Waist Measurement]

As your body reaches the peak 8-hours, you have to tighten your corsets already but the training will go back to its original cycle of 2 hours/day. Your body has to get used to the tighter corset fit. That’s why this method is called roller-coaster because of the type of waist training that you will subject your body too. Ann Grogan has explained this process at length in her professional website and you will learn more about her techniques and strategies there.

If you are the type of person who has a daily to-do list or always likes to plan her life, this type of waist training is perfect for you. Your progress is measured and you have to monitor your waistline every single day which is a good motivating factor because you see the smallest results which keep you more hopeful.

Presenting the Circle Method

It was the owner of Contour Corsets, Fran Blanche, who introduced the circle method. This type of waist training has a more spiritual approach and you don’t have to be rigid with your training. It takes into account the internal balance of your body. It is not going to be the ideal condition for waist training every single day that’s why there is room for freedom and intuition in this type of method.

Have you noticed that your belly can change from flat to bulgy in just 15 minutes after eating a lot or drinking 4 glasses of water? When you are on your menstrual period, you don’t always feel in the mood to train and your belly is bigger than usual. If you pay attention to this type of changes in your body, you will be more inclined to decide on the schedule for waist training based on the capacity of your body to handle a corset or trainer that day. You will not feel overly pressured to do daily and strict training just like the roller-coaster method because you know your body will be better off if it gets a breather. Your corset can feel tighter in some days while it may seem looser in other days and you have to be okay with this.

It is much more important to base your progress not on measurement but how you feel during your waist training. You will get significant results if the pressure to perform is reduced. You will also not likely feel the need to cheat yourself because you know that the benefits of waist training will be solely dependent on your approach to it. The cycle method is recommending that you wear the corsets for a longer period of time because you do not feel restricted. You are incorporating it in your life as if it is part of your body and you are welcoming its presence because of the many benefits it will bring.

Choose the Best Waist Training Method

If you have to choose between the roller-coaster method and the cycle method, then you go with what will suit with your personality as well as your lifestyle. If you force yourself to adhere to a specific method, you might not be able to sustain the kind of progress that you are aiming for. This can lead to frustration and you will eventually be compelled to give up. We don’t want that to happen hence give each method a careful study so that you can determine the one which will work best for you.

I have observed that many people want measurable progress and they can do this properly with the roller-coaster method. They want to see exact numbers so they will have a clear evidence of their development during the training. Be careful because you might reach a plateau with this type of method but if you will stay consistent with the requirements of the training, it will be better for you to stick to the one which will sculpt your body in your own pace.

Before You Step into the Waist Training Field…

Once you get your waist trainer and get ready, you can start by wearing it for 1-2 hours a day. Once you feel comfortable with the trainer, you can increase your wear for several more hours each day, but remember that you should not increase your time too fast so as not to affect your health. You should wear a waist trainer for no more than 8 hours a day and wear it only six days a week.

Now, I have also met many people who are gravitating towards the cycle method. They have a Type B personality and wants a little bit of freedom with the waist training routine. You will feel a better sense of control through this method because time or achievement level does not dictate you. The results will be noticeable in your body and how you feel after a certain point. Your happiness meter will also be higher because you are more understanding of your needs. You don’t force the progress. Admittedly, some people are not comfortable with this as they want the specific results which are why it’s important that you learn more about your expectations.

With the cycle method, it feels less stressed and more focused on the overall being of the wearer. The measuring of inches and counting of days stopped, and many of the waist training enthusiasts achieved a particular kind of serenity. They mentioned the feeling of stability and security. They felt comfortable in their own bodies especially as they gradually transform into what they want. The prospect of wearing corseted gowns and dresses became an enjoyable experience for many.

In the end, the choice is entirely up to you. You are the captain of the ship, and when it comes to waist training, you can steer it in the direction that you want. Will it be the cycle method or the roller-coaster method? How about a combination of both to customize it into your own goals? There are various ways to go about this journey and to help you figure out your decision, and it will be wise to consult your doctor about it, too. The process will be much more straightforward if you have an authority on the matter talking you through everything.

Apart from the three traditional methods, you can try other targeted methods like One-week Waist Training Program. Best of luck on your waist training plan!

Now, I have also met many people who are gravitating towards the cycle method. They have a Type B personality and wants a little bit of freedom with the waist training routine. You will feel a better sense of control through this method because you are not dictated by time or achievement level. The results will be noticeable in your body and how you feel after a certain point. Your happiness meter will also be higher because you are more understanding about your needs. You don’t force the progress. Admittedly, some people are not comfortable with this as they want the specific results which are why it’s important that you learn more about your expectations.

With the cycle method, it feels less stressed and more focused on the overall being of the wearer. The measuring of inches and counting of days stopped and many of the waist training enthusiasts achieved a certain kind of serenity. They mentioned the feeling of stability and security. They felt comfortable in their own bodies especially as they gradually transform into what they want. The prospect of wearing corseted gowns and dresses became an enjoyable experience for many.

In the end, the choice is entirely up to you. You are the captain of the ship and when it comes to waist training, you can steer it into the direction that you want. Will it be the cycle method or the roller-coaster method? How about a combination of both to customize it into your own goals? There are various ways to go about this journey and to help you figure out your decision, it will be wise to consult your doctor about it, too. The process will be much simpler if you have an authority on the matter talking you through everything.

Apart from the three traditional methods, you can try other targeted methods like One-week Waist Training Program. Best of luck on your waist training plan!