How to Use a Waist Trainer: 10 Tips to Get the Most Out Of Your Waist Trainer

Are you passionate about having a perfectly trimmed body with outstanding curves and cuts? Are you looking forward to using a waist trainer for your ultimate fitness? In both the cases, you need to know the real facts about the waist trainers. It is not merely a piece of fabric to wear on the body; it is a complete remedial procedure to get rid of excessive weight, extra fat and bringing the body back to its natural cuts. Thus, to get the best results some important things have to be considered. If these necessary things are followed correctly, you can enjoy the best results.

Ten Things You Should Know When You Want to Use a Waist Trainer

1. It Is Vital to Choose the Right Size in The First Place

The principal target of the waist trainer is to reduce belly and the proper waistline. Hence, to reach your goal get the trainer that fixes well against your body. The perfect fit is possible only when the waist and the belly are measured precisely. Start taking your measurements right under the bra, making it confirm that you measure parallel to the ground level. The next target is the area that supports you in sitting. It includes the measurement of the field of the hip bone or below it. Finally, measure your torso length.

2. Measure Your Waist and Belly Size

Woman measuring her waist

Just like you need a perfect dressing for your ideal look, it is crucial to get the best-sized trainers. If the size matches your requirement, no doubt you will get the desired results in no time. Perfect size means a perfect fit and this in return means complete results. A very tight or a very loose waist trainer will not be effective. If you want to get the right size, it is essential to have the following considerations in mind.

3. Differences between Your Ordinary Clothes Size and Waist Trainer Size

There is a massive difference in the measurement of your everyday clothing and the waist trainer size. The regular clothes are something that is meant to cover your body. Therefore, you can alter their dimension as per your choice, the trainer, on the other hand, is meant for your better appearance. Hence it needs to have a proper fitting. It should neither be too tight nor too loose. It is recommended to get a trainer 1 to 2 sizes bigger than your usual clothing.

4. How to Put On a Waist Trainer

Woman putting her waist trainer on

It appears that it is an easy job to put on the trainer. The picture turns out to be different when it comes to the reality. Those who consider it as an easy find out that if it is not appropriately dealt, they will not get the best outcomes. Before looking forward to the desired results, it is essential to learn how to put on the waist trainer correctly. They usually come with triple rows of hooks and closure eyes. While putting on the trainer for the first time, you should consider the following points.

  • Don’t try wearing it over the clothes. It works by producing the sweat and perspiration, so it needs to be worn under your regular clothing.
  • It is essential to start buckling it up either from the first row or the one that is the least tight.
  • Place the lower region of the trainer just a little above the midsection of your body. It must be adjusted so that the buckles or hooks come on the right side of the body.
  • Hook up the last one. The trainer has a natural stretch added to it. Thus there is no need to get worried about the initial position of the trainer.
  • Once done with the bottom-most hook, keep moving upwards. Keep adjusting the trainer’s position too.

Once all buckles are done, you are ready to enjoy the results. Sometimes you might feel it trying to fix it according to your measurements and requirements, but once you wear it, it becomes easier to change.

5. Does it Hurt at the Beginning?

Once you start wearing the waist trainer you have to encounter many challenges. The new garment is not merely to cover your body, but it is meant for compressing your body to reduce the excessive unwanted fat and weight. The materials are different from regular clothing. Hence, before wearing it for the first time, keep it in mind that it is not something similar to your proper attire. It should not cause severe wounds or injuries, but an uncomfortable feeling of compression follows the primary use. Undue pressure is exerted on the body that makes your body feel uneasy. Once you get used to it, nothing will bother you anymore. If you sweat a lot or have sensitive skin, you might get a skin rash on the very first use. Some users also complain about frequent toilet visits, and others have reported constipation.

[Read more about Waist Trainer]

6. How to Bend With a Waist Trainer

Bend over poses

Once you wear the waist trainer, you feel that it would not be possible to turn at the right place. Some even consider it impossible to rotate with the waist trainer. When to avoid the discomfort and the uneasy feeling, it is essential to learn how to turn at the right angles and positions with a trainer. Once your body is buckled in the trainer bending is not the same as it is in the case of the normal bending. It is because the abdominal region is restrained. You might find it comfortable to bend sideways rather than twisting in the front position. Don’t compel yourself to move in the front direction. It will not just damage the waist trainer but can also be damaging to your internal organs.

7.When Is It Time to Get a Smaller Size?

The primary target of your-your waist trainer is reduced corset size. After wearing the trainer, you have to keep a regular check on how much you have cut in the corset size. If the size starts decreasing, this means you have accomplished your goal. Small corset size means small waist. A usual corset comes with three rows of hooks and their own eyes. With the growing change in the measurement, you start buckling the hooks in different rows according to the required fitting. With the difference in size, you move from the third to the second row and then finally to the innermost row of hooks. If the maximum time is quickly spent on the inner row reaches 8 hours, this means that your size has been reduced. If you feel comfortable and relaxed with the innermost hook and holes, it says you have started heading towards your desired dream. It is the time to take off the existing trainer and get a reduced size.

To remove your current waist more trine, there is no complicated procedure. You merely start unhooking from top to bottom until you are finally done. There are several written and visual instruction manuals available to get the complete picture of how to put on and how to take off the waist trainer.

8. Waist Trainer for Losing Belly Fat

Drawing waist trainning corset

When you start thinking of buying a waist trainer, you are looking forward to a trimmed body with perfect cuts and less fat. The manufacturers usually suggest that only those can meet the goals who use it the way they suggest. You have to wear it for hours and hours during the daytime. The more times you wear, the better results you can get. While following this rule your body temperature rises, you start sweating profusely, and ultimately a few ounces of the water content in your body is lessened. As we dehydrate, we lose some weight, and this compels us to think that we are getting rid of the excess fat that is leading to loss of weight. It is nothing but a myth and a misperception that we lose fat by wearing the waist trainer.

Actually what we are losing is the water content. The primary cause of fat loss is reduced intake of calories, and the result is weight loss.


9. Long-Term Use Can Bring Practical Results

Since you want to use a thing, you should fully demonstrate its value. If you want your waist trainer to work well on your waistline, wearing it, experts highly recommend all the time. Most of the effects of waist training are unbreakable with the trainer, meaning that unless you wear the corset all the time, your body shape will bounce back when you take it off. This issue is why you need to make up your mind before you put on your waist trainer and stick to it.

10. Seven days to adapt to a waist trainer

Have you heard a Chinese saying goes: ” Rome was not built in one day”? You would better like to spend a week to adjust to your waist trainer slowly.

Day 1: Stick to your waist trainer for 2 hours.

Day 2: Try to stick with it for two to three hours, along with a set of assisted workouts.

Day 3: Your goal at this point is 3 to 4 hours, which can be divided into two stages, but also do not fall behind exercise.

Day 4: Increase the training time to 4-5 hours while adding some core strength exercises.

Day 5: On the fifth day you will need to hold the waist trainer for 6 hours.

Day 6: Maintain your previous form and try to increase your training time to seven hours.

Day 7: Hold on for 8 hours on this day. If you get used to it in the future, you can try to wear a waist trainer for 8 to 12 hours a day.


The trainer can in no way reduce your body fat. When you wear a corset or a waist trainer, you are compressing your organs. The compressed organs include stomach as well. As it is compressed, the need for food reduces. Secondly, there is a natural feeling associated with the corset. As you wear you feel like doing nothing including eating. The food intake reduces means fewer calories, and fewer calories mean less fat added to your body. It makes you think that the trainer resulted in the reduction of the fat, but it all happens because of reduced appetite.

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