There are simply a lot of things we want to know about post-pregnancy girdles. First, we are concerned about the safety in wearing them. Women want to make sure that they are wearing girdles that would be able to help them get their pre-pregnancy body back without any pain. Some worry if the girdles will hinder the healing of the incision especially if they had a C-section prior to waist training. These are valid issues that will make someone doubt the effectiveness of post-pregnancy girdles, but there’s good news. These girdles are actually designed to make the wounds from the delivery heal faster.
The healing of wounds or incisions is hastened through the use of binders or girdles. They provide the support for the body especially the abdominal area. The pressure in the midsection helps to regulate the flow of blood in this area and another good thing about it is that it reduces the swelling. Women who wear girdles can help prevent the opening of the incision because they help regulate the formation of new skin. Just a word of caution, you should do waist training in moderation because it is dangerous to have your girdles so tight on your abdomen area. That could really hurt your body. Everything needs to be done in a moderate manner so don’t be too hasty in wearing post-pregnancy girdles.
The effectiveness of girdles in helping your get a smaller waist or at least gain back the elasticity of your pre-baby body depends on your own control and training. You can’t achieve results overnight with dieting and exercising. The same notion applies with waist training.
Girdles, waist trainers and belly wraps if used correctly can provide significant results but they are not magic. You need to be patient and wait for a while before you can notice changes in your body. There are corsets for women who have not been pregnant that are designed to give you a better shape instantly when you wear them but the binders for women who have just given birth are made of delicate material. They are suitable to the new condition of your body hence you cannot really expect fast results. But results are possible with constant and regular use.
Women who have been pregnant mostly gain weight because of feminine hormones affecting the body. When you wear post-pregnancy girdles, you are signaling to the muscles of your body to be back in shape. You are restoring order to your body but the change is going to be gradual. You will hear midwives and doctors advising women who have just given birth to breastfeed and wear girdles because these methods actually help with the baby weight. Your abdomen area will be back to its original shape within months if you use girdles on a regular basis. Just make sure that you are comfortable wearing them and you followed your doctor’s advice.
Girdles which are also called compression garments have a role to play in supporting the body of a woman to heal and normalize again after the pregnancy but they are not the only things that can help. It is important that aside from wearing girdles, the women should also do proper dieting and exercise. Instead of 6 months or longer, a woman can have a fit body after delivering her baby much sooner if she controls her food portions and diets regularly. When she wears girdles, she can adjust the size so that she can assess her ideal waistline and just go from there. While wearing girdles, you can’t just eat a lot of food because you will feel restricted and bloated hence it’s important that you also have self-discipline. It goes a long way to helping you have a healthy body.
Now there are so many women who are curious about the side effects of wearing girdles and I think it’s very important that they tackle this issue. You can’t just allow your body to be controlled by a waist trainer without knowing the health concerns. Some women claim that they have a hard time with digesting their food when they are wearing trainers or girdles. This depends on how tight you are wearing them. You can always adjust the size but there are women who want results right away and that is not the way to do it.
There are those who find exercising difficult when they are wearing girdles. It’s possible to just exercise without girdles and wear them afterwards so that you can discipline your body and sculpt it the right way. You can also go to stores and ask directly what they recommend for you as a new mom regarding the type of girdles you should wear. What you can do which is better at this point is to ask your doctors for recommendation. Perhaps, they can tell you a specific brand for the girdles that are more effective and safe to use.
You can use girdles with adjustable locks such as a hook and eye style. You also have to take into account the fabric or material of the girdle. Choose the ones that are breathable especially if you plan to use the girdles or waist trainers when you exercise. Sometimes, excessive control and sweating in your abdomen area can make you feel faint but like mentioned earlier, moderation is key.
The goal of women to have a healthy body after their pregnancy is not just for vanity; it is also for their physical strength so that they can fulfill their duty to their children as active mothers. They can do that when they do everything in their control to have a healthy and fit body. With post-pregnancy girdles, they can be more in control of their bodies and in the months to come, they will be able to stay active and always be there for their newborn children.